Sleep & Recovery Magnesium for Better Sleep: What the Research Actually Says
Magnesium may support more restful sleep, but the research is modest and mostly helps those who are low. Here's what the evidence really shows.
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Author
Melanie Malzl
- Mental Health
- Sleep
- Spiritual Wellness
Melanie is a Malzl sibling and Praana Health writer covering mental health, sleep, and spiritual wellness. She approaches these tender topics gently and honestly — translating research into calm, practical guidance, and being upfront about where the science is still uncertain.
Writing
From Melanie Malzl
1 article
- Sleep & Recovery